Physio Plus Albir proposes a New Year’s goal; to improve your well-being

With 2020 coming to an end, it is time to look back at this difficult year and think about the well-known New Year’s Resolution list. What are your resolutions for the New Year?

To exercise more perhaps, to take care of your diet, to establish a healthy routine… all these are usually the goals we set ourselves at the end of the year although we don’t always achieve them.


What if in 2021 you can look to do something to improve your health? Not only setting up some routines and trying to carry them out but maybe going to a specialist who will help and advise you.

This is what we are going to talk to you about from Spain Life, as you know, we are always looking for the best experts in health, beauty, and well-being. Therefore, today we wish to tell you more about Physio Plus.


What suddenly happens at this time of year is we want to do everything we haven’t done in the past year: go for a run, go to the gym, do spinning, marathons…

But … are we ready for it? Can we do what we have set out to do, or are we aiming too high? Do we need to do any pre-preparation? Do we have injuries and need advice on how they will affect exercise? Do you know that there are activities that you should not do because of your physical condition, that can even be harmful?

Therefore, we suggest you ask our recommended and trusted physio clinic these important questions. The Physio Plus team will assess you and give you the proper advice on your condition and how you should approach these goals to avoid any injuries, take out and be more likely to achieve them. With their help, you will be able to start progressively and establish a schedule that will let you make good progress.


Who needs a physiotherapy program?


As it is different from person to person, at Physio Plus, they design an individual and customized program for each case.

If you have a specific physical problem, they will assess the cause of it. They will carry out a rehabilitation program and tune up your body so that you can continue with your routine physical activities as soon as possible.


In addition, Physio Plus will help you prevent future injuries. They will carry out an ideal program combining physiotherapy and training. In this way, they will contribute to achieving stability in your overall well-being.


Are you suffering from back pain or tennis elbow?


At Physio Plus, they are the only practice in Spain that does this and Paul Espe tells us about Active Release Techniques (ART), effective treatment for anyone with this type of ailment. The only practitioner in Spain, Paul Espe, tells us that it is a non-invasive manual therapy technique that works to correct soft tissue restrictions that cause pain and mobility issues. The goal is to break down scar tissue and adhesions in order to optimize function in the body.



The technique can be applied to both acute and chronic conditions involving the muscles, tendons, ligaments, nerves, and fascia.


Paul is the only ART practitioner in Spain and this is the basis of everything he does with his patients. He has spent many years learning and perfecting this popular technique, resulting in his title of international instructor.

He travels abroad several times a year to teach other physiotherapists, chiropractors, osteopaths,and other specialized therapists.



This treatment technique has made him understand the function of the body on a completely different level and has enabled him to locate and treat problems much more quickly and efficiently. By using ART® in combination with other very good assessment and treatment techniques, you will be able to


– Treat your current pain and problems (stiffness, tightness, and weakness)

– To prevent possible problems that may be encountered in the future.

– Improve functionality for better performance.



Different therapies



Physio Plus also has specialists in various therapies such as Pilates or Hypopressive Gymnastics.


Hypopressive abdominal exercises offer numerous aesthetic benefits such as correcting imbalances in back posture, improving urinary incontinence, or preventing abdominal hernias. It also facilitates a rapid post-partum recovery or even solves problems related to sexual dysfunction, among other benefits.


As far as Pilates is concerned, many doctors and physiotherapists already recognize Pilates as a tool to improve health and well-being as well as to help with and prevent back problems. We here at Spain Life highly recommend their therapy specialist Maria Curiel, an expert in Pelvic Floor Physiotherapy from the CEU University of Elche, Alicante, for both Pilates and Hypopressive exercises.


There are many advantages to having a personal trainer, especially when it comes to achieving results not only in terms of fitness but also in improving our health. To this end, at Physio Plus they have Emma Segovia Leza, a specialized physical Trainer from the Golf Valencia´s Federation and Member of the Spanish Water Ski Federation.

She has many years working on training and health assessment, in collaboration with several Fitness & Wellness Centers and specialist clinics.



These are some of our proposals for the new year to improve your health, a wellness plan at Physio Plus where they will advise you and help you carry it out so that you can start the year as you deserve.


Contact Details:


Camí de la Cantera, 12, Local 2, 03581 L’Albir, Alicante

Telephone: 966 57 75 89





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